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44.4 fat
43 water
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317.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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972 kcal
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Fat: 65.78g | Prot: 64.23g | Carb: 29.44g.
Breakfast: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 8.4 lb a week
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Kevin S. Bernier's weight history
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