Weigh In record (no journal entry) for 14 September 2018
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244.1 lb
Lost so far: 16.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2508 kcal
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Fat: 145.19g | Prot: 82.72g | Carb: 227.59g.
Breakfast: Puddingschnecke, Koawach Vanille, Alpro Hafermilch, Bauernbrot, Thomy Delikatess-Senf Mittelscharf, Käsewurst. Dinner: Homann Hamburgersoße The Original, Schlagsahne (Geschlagen), GÜ Schokoladensoufflé, Ketchup, Maredo Steakhaus-Pommes Frites, Hans im Glück Avocado Burger. more...
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losing 3.1 lb a week
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