Weigh In record (no journal entry) for 23 August 2012
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1549 kcal
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Fat: 86.73g | Prot: 58.04g | Carb: 141.09g.
Breakfast: Fruttosio, 100% Naturale Banana, Ricotta, Nesquik. Lunch: Pesca, Grana Padano, Mozzarella Light, Bresaola, Olio Extra Vergine di Oliva, Frittata di Uova. Dinner: Burro di Arachidi, Gelato, Patata Arrosto. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 2.7 lb a week
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