Weigh In record (no journal entry) for 15 September 2018
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150.1 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2423 kcal
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Fat: 30.87g | Prot: 131.80g | Carb: 391.14g.
Breakfast: Self Omninutrition Whey & Oat, Hero Marmellata Light Arance Amare, Pam Panorama Fiocchi di Avena Biologici, Coop Yogurt Magro Bianco Naturale 0%, Sondey Gallette di Riso, Santal Succo di Arancia. Lunch: Coop Salsa Barbecue, Petto di Pollo, Carne, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Hero Marmellata Light Arance Amare, Italiamo Salsa di Pomodoro Datterino, Riso, Findus Pisellini Primavera. Snacks/Other: Noberasco Uva Sultanina Bio, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Mela. more...
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gaining 6.2 lb a week
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