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shahidax1
Journal
15 Sep 18
shahidax1's Journal, 15 September 2018
shahidax1's Profile
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Weigh In record (no journal entry) for 15 September 2018
238.5 lb
Lost so far:
26.0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2018:
282 kcal
Fat: 7.15g | Prot: 40.57g | Carb: 31.67g.
Lunch:
Nando's 1/4 Chicken Breast, Uncle Ben's Express Wholegrain Rice.
more...
556 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
losing 0.4 lb a week
13 Supporters
Support
Comments
That was unexpected. Last couple of days have been bad diet wise. Mood has started off ok at the beginning of the week but it got the better of me again.
15 Sep 18 by member:
shahidax1
We all have those days. You will get back on track. Keep it up
19 Sep 18 by member:
moglo04
Thanks moglo04 💜
19 Sep 18 by member:
shahidax1
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