Weigh In record (no journal entry) for 15 September 2018
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146.8 lb
Lost so far: 9.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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278 kcal
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Fat: 16.64g | Prot: 9.52g | Carb: 22.20g.
Breakfast: Помидоры, Хлебцы Молодцы Хлебцы Ржаные, Жареное Яйцо, Фермер Кукуруза Консервированная Фермер, Винегрет. more...
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losing 1.5 lb a week
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