Weigh In record (no journal entry) for 15 September 2018
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102.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1289 kcal
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Fat: 72.91g | Prot: 78.24g | Carb: 78.60g.
Breakfast: Buah Pir. Lunch: Tahu, Nasi Putih, Kerupuk Udang, Bakso dengan Saus (Campuran), Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng. Dinner: KFC Crispy Strip, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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losing 2.0 lb a week
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nhenezz's weight history
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