Weigh In record (no journal entry) for 23 August 2012
|
176.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 August 2012:
|
1955 kcal
|
Fat: 84.93g | Prot: 88.80g | Carb: 220.18g.
Breakfast: honey nut cheerios, 1% Fat Milk. Lunch: tortilla, pork loin, corn salsa, chicken sandwich, potato stuffed pastry. Dinner: vinagrette, lettuce, ketchup, cheese, Whole Wheat Hamburger Buns, carrots, sausage. Snacks/Other: chocolat. more...
|
|
3483 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Running - 7/mph - 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliesjd's weight history
|