Weigh In record (no journal entry) for 14 September 2018
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149.5 lb
Lost so far: 37.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1164 kcal
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Fat: 51.21g | Prot: 44.37g | Carb: 135.52g.
Breakfast: Pão Branco, Torresmo, Coca-Cola Coca-Cola, Pão Doce. Lunch: Pullman Pão de Forma, Queijo Branco, Alpino Alpino, Queijo Branco. Dinner: Pão de Açúcar Torta de Frango, Coca-Cola Coca-Cola. Snacks/Other: Italac Leite Integral, Queijo Branco, Maçãs Fuji. more...
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losing 3.1 lb a week
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