Weigh In record (no journal entry) for 14 September 2018
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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935 kcal
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Fat: 64.49g | Prot: 57.11g | Carb: 33.93g.
Breakfast: Castanhas de Caju, Amêndoas, Nozes Pecãs, Castanhas-do-Pará, Queijo Camembert, Banana Prata, Queijo Camembert, Tirol Leite Integral. Lunch: Nugali Premium 70% Cacau, Nugali Premium 70% Cacau, Carne de Vaca Moída, Tomates, Cenouras, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). more...
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losing 7.7 lb a week
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