Weigh In record (no journal entry) for 14 September 2018
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179.5 lb
Lost so far: 54.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1671 kcal
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Fat: 57.01g | Prot: 96.62g | Carb: 195.72g.
Breakfast: Ovo (Inteiro), Canela, Banana Prata. Lunch: Amor Aos Pedaços Bolo Brigadeiro, Burger King Casquinha Recheada, Farofa, Pomarola Molho de Tomate Tradicional, Frango (Empanado e Frito), Salada Vinagrete, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Palmito, Gomes da Costa Atum Em Pedaços Ao Natural, Habib's Fogazza de Mussarela. more...
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gaining 13.9 lb a week
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