Weigh In record (no journal entry) for 14 September 2018
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167.8 lb
Lost so far: 41.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1035 kcal
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Fat: 35.88g | Prot: 63.13g | Carb: 111.52g.
Breakfast: Milbona Cremig Leicht, Cremisee Frischkäse Kräuter, Lidl Dinkelbrot. Lunch: Lidl Dinkelbrot, Lauchzwiebeln, Zwiebeln, Gurke (Geschält), Lidl Dattelcherrytomaten, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Lidl Dattelcherrytomaten. Snacks/Other: Apfelkuchen, Dulano Bierwurst. more...
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losing 1.5 lb a week
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