Weigh In record (no journal entry) for 14 September 2018
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128.1 lb
Lost so far: 32.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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214 kcal
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Fat: 9.32g | Prot: 24.92g | Carb: 8.80g.
Breakfast: PMD BCAA - Blue Razz, Water, Nespresso Espresso, Tea Pot Brand China Slim Tea. Lunch: Salmon. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Tea Pot Brand China Slim Tea. more...
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losing 6.3 lb a week
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