Pandabeard's Journal, 23 August 2012

148.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 71.41g | Prot: 123.21g | Carb: 118.87g.   Breakfast: peanut butter chips, Nectarines. Lunch: Bulgogi Seasoned Korean Inspired Beef. Dinner: Pot Sticker, Grand Ice Cream - Chocolate. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...