Weigh In record (no journal entry) for 14 September 2018
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173.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2468 kcal
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Fat: 48.35g | Prot: 239.15g | Carb: 251.75g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Deluxe Kalbsbraten. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Ananas. more...
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losing 3.1 lb a week
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