Weigh In record (no journal entry) for 14 September 2018
|
213.8 lb
Lost so far: 166.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
1728 kcal
|
Fat: 66.19g | Prot: 41.15g | Carb: 235.71g.
Breakfast: Kellogg's Wholegrain Wheats Choco, Milch 1,5%, Milbona Cool Snack. Snacks/Other: Kakao und Zucker-Gemisch (mit Fettarmer Milch), Twix Twix. more...
|
gaining 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khaleesi33's weight history
|