Weigh In record (no journal entry) for 14 September 2018
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209.7 lb
Lost so far: 39.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1639 kcal
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Fat: 69.99g | Prot: 81.94g | Carb: 159.44g.
Breakfast: Gayelord Hauser Muesli Vitalité Chocolat & Graines, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Alpro Lait d'amande Original, Primevère Beurre, Wasa Authentique, Thé sans Sucre. Lunch: Carrefour Yaourt Nature, Veau, Bonduelle À Poêler la Parisienne. Dinner: Carrefour Yaourt Nature, Tarama, Pain aux Céréales, Maille Vinaigre Balsamique de Modène, Salade Verte, Tomates. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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losing 1.2 lb a week
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