Weigh In record (no journal entry) for 13 September 2018
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266.8 lb
Lost so far: 17.6 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1204 kcal
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Fat: 28.70g | Prot: 97.18g | Carb: 143.23g.
Breakfast: Huevo Cocido, Huevo Duro. Lunch: Atún en Agua (Enlatado), Quinoa (Cocida), Lentejas Hervidas, Lechuga de Hoja Verde. Dinner: Berenjena Cocida, Atún en Agua (Enlatado), Mayonesa (Baja en Calorías Libre de Colesterol), Harina de Trigo Integral. more...
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losing 2.2 lb a week
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