lopsfab's Journal, 13 September 2018

Hummmm
Frango grelhado temperado com alho, sal e curry
Brocolis no vapor
Farofinha rustica de amendoim, bacon e cebola
Linhaça marrom.

Diet Calendar Entries for 13 September 2018:
1516 kcal Fat: 98.00g | Prot: 127.21g | Carb: 38.46g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado, Perdigão Peito de Peru Defumado, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Sementes de Linhaça, Chuchu. Dinner: Bacon, Elefante Extrato de Tomate, Nestlé Creme de Leite, Cogumelos, Cebolas, Tomates, Vapza Peito de Frango Desfiado, Azeite de Oliva Extra-Virgem. more...
3780 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Studying - 3 hours, Desk Work - 8 hours, Driving - 1 hour. more...

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Comments 
Que prato lindo! Adorei! 
13 Sep 18 by member: MaiOtanho
Hummmm 😋😋😋 
13 Sep 18 by member: Tatipessoa
nossa! parabéns, viu?! 
14 Sep 18 by member: adridominici

     
 

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