chiaracanja's Journal, 13 September 2018

Colazione con il mio “fitfriend” ❤️💪🏼
Quando faccio certi inviti mi ama ahah 😂
Pancakes 🥞: farina d’avena integrale, albumi, cannella e stevia . (Topping: miele, cannella, avena e mandorle) .

Diet Calendar Entry for 13 September 2018:
1090 kcal Fat: 37.31g | Prot: 68.55g | Carb: 122.60g.   Breakfast: Pere Asiatiche, Mandorle, Hero Miele , Pancakes Proteici. Lunch: Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva, Pomodorini, Cozze, De Cecco Linguine. Dinner: Knorr Zuppa Boscaiola, Pomodori, Santa Lucia Mozzarella Light. Snacks/Other: Philadelphia Philadelphia Active, PanBauletto Integrale. more...

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