Weigh In record (no journal entry) for 13 September 2018
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1378 kcal
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Fat: 111.39g | Prot: 62.83g | Carb: 24.81g.
Breakfast: Coffee, Tesco Double Cream. Lunch: Hunters German Bockwurst , Tesco Baby Spinach, Parsley , Coriander, Raspberries , Koko Dairy Free Milk, Phd Meal Replacement . Dinner: Fried Egg . Snacks/Other: Decaffeinated Coffee, Tesco Double Cream, Koko Dairy Free Milk, Cod Liver Fish Oil . more...
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1961 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Running - 6/mph - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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besnyka's weight history
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