Weigh In record (no journal entry) for 13 September 2018
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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890 kcal
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Fat: 60.03g | Prot: 69.79g | Carb: 13.95g.
Breakfast: Alho, Azeite de Oliva Extra-Virgem, Mãe Terra Farelo de Aveia, Ovo. Lunch: Filé de Frango Grelhado. Snacks/Other: Frimesa Queijo Mussarela Fatias Soltinhas, Heinz Maionese. more...
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losing 1.1 lb a week
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fernandarichter's weight history
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