Weigh In record (no journal entry) for 13 September 2018
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164.4 lb
Lost so far: 22.9 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1396 kcal
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Fat: 71.20g | Prot: 76.60g | Carb: 123.54g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Fried Egg. Lunch: Skotidakis Feta Cheese, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), President's Choice Blue Menu 100% Whole Wheat Penne with Roasted Vegetables. Dinner: Brown Rice (Long-Grain, Cooked) , Skotidakis Feta Cheese, Avocados , Butternut Squash Soup. Snacks/Other: Deli Turkey or Chicken Breast Meat, Black Diamond Mozzarella Cheese String, Kiwi Fruit. more...
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losing 4.2 lb a week
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