alex14live's Journal, 13 September 2018


Diet Calendar Entries for 13 September 2018:
1146 kcal Fat: 47.45g | Prot: 63.48g | Carb: 117.43g.   Breakfast: Tè Verde, Carrefour Prugne Secche. Lunch: Fagiolini Verdi Cotti (da Freschi), Tonno in Scatola, Carrefour Fagiolini in Scatola, Uovo Strapazzato, Salsiccia di Pollo, Piselli Cotti (in Scatola), Riso Integrale. Dinner: Frittata di Zucchine, Insalata Mista Verde, Patata Bollita. more...
2450 kcal Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Gym - 3 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

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