Weigh In record (no journal entry) for 13 September 2018
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1327 kcal
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Fat: 87.94g | Prot: 114.31g | Carb: 14.65g.
Lunch: Banha de Porco
, Frimesa Bisteca Suina, Banana. Dinner: Pé de Galinha. Snacks/Other: Piracanjuba Creme de Leite, Sadia Mussarela, Seara Apresuntado. more...
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losing 1.7 lb a week
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