Weigh In record (no journal entry) for 13 September 2018
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164.4 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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383 kcal
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Fat: 7.86g | Prot: 13.61g | Carb: 65.43g.
Breakfast: Banana Prata, Café Expresso. Lunch: Tilápia AMFA Tilápia, Pimentão Verde, Cebolas, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Pepino (Descascado), AMFA Farinha de Mandioca, Molho de Pimenta, Arroz Integral. Snacks/Other: Tia Sônia Barra Castanha do Pará com Côco. more...
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losing 0.9 lb a week
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