Weigh In record (no journal entry) for 13 September 2018
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191.4 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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3431 kcal
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Fat: 122.17g | Prot: 109.38g | Carb: 469.93g.
Breakfast: Евроопт Хлеб Тостовый, Nutella Шоколадная Паста, Петруха Филе Куриное, Бабушкина Кухня Крупа Перловая. Lunch: Baker House Торт Трюфель. Dinner: KFC Стрипсы, Макдональдс Картофель Фри, Макдональдс Биг Мак. more...
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gaining 13.9 lb a week
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