Weigh In record (no journal entry) for 13 September 2018
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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643 kcal
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Fat: 23.69g | Prot: 39.13g | Carb: 65.73g.
Breakfast: Mandarijn, Optimel Griekse Stijl Yoghurt Kers, Alpro Soya Original. Lunch: AH Witte Asperges, Gekookt Ei, AH Rauwe Ham. Snacks/Other: Jumbo Bananenbrood. more...
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losing 7.7 lb a week
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