Weigh In record (no journal entry) for 13 September 2018
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144.4 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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686 kcal
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Fat: 26.89g | Prot: 23.56g | Carb: 80.04g.
Breakfast: Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Maggi Горячая Кружка Гороховая с Сухариками. Dinner: Гречка с Курицей. more...
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losing 9.3 lb a week
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tatyanashkuro's weight history
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