Weigh In record (no journal entry) for 13 September 2018
|
126.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1038 kcal
|
Fat: 28.86g | Prot: 43.39g | Carb: 142.08g.
Breakfast: Plus Fijn Volkoren Brood, Slankie Smeerkaas 20+. Lunch: Plus Fijn Volkoren Brood, Ketchup, Beemster Belegen 48+. Dinner: California Roll, Aldi California Sushi-Box. Snacks/Other: Alpro Mild & Creamy Vanille, Nature's Gift Zonnebloem & Pompoen Pittenmix. more...
|
losing 7.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julievb_'s weight history
|