Weigh In record (no journal entry) for 13 September 2018
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222.9 lb
Lost so far: 29.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1627 kcal
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Fat: 59.63g | Prot: 75.34g | Carb: 192.18g.
Breakfast: Lätta Halbfettmargarine, Zentis Pflaumenmus, Dinkelbrot, Gekochtes Ei. Lunch: Dulano Delikatess Hähnchenbrust, K-Classic Körniger Frischkäse Light 0,4% Fett, Leicht & Cross Knusperbrot Weizen. Dinner: Thermomix Gefüllte Paprikaschoten Low Carb, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Moritz Eiskonfekt. more...
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losing 1.1 lb a week
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annett s's weight history
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