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Day 8 of 14 MA Protein day
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190.5 lb
Lost so far: 17.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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949 kcal
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Fat: 76.72g | Prot: 54.81g | Carb: 10.25g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Cappuccino, Bacon, Pork Sausage (Cooked) , Fried Egg . Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Beef and Pork Meatballs. Snacks/Other: Pecan Nuts . more...
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losing 6.2 lb a week
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