Weigh In record (no journal entry) for 11 September 2018
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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300 kcal
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Fat: 10.00g | Prot: 26.00g | Carb: 26.00g.
Lunch: Fish House Филе из Минтая в Кляре. more...
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losing 4.6 lb a week
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Олег84's weight history
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