Soln's Journal, 13 September 2018

153.7 lb Lost so far: 12.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 84.64g | Prot: 62.38g | Carb: 143.16g.   Breakfast: Water, Water, Van Gilse Suikerklontjes, Citroensap, Koffie. Lunch: AH Smoothie Aardbei-Appel-Banaan, Tonijn Salade, Hard Broodje. Dinner: Duyvis Pinda's Gezouten, Chardonnay, Pindasaus, Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pure Chocolade. more...

2272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 15 minutes. more...