Weigh In record (no journal entry) for 13 September 2018
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203.3 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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832 kcal
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Fat: 37.64g | Prot: 33.14g | Carb: 86.19g.
Breakfast: Crownfield Crunchy Muesli 4 Nuts, Smaakt Lijnzaad, Crownfield Fijne Havervlokken, Jumbo Halfvolle Melk, Koffie met Melk. Lunch: Jumbo Filet Americain, Volkoren Brood. Snacks/Other: Jumbo Snack Worstjes, Dr. Oetker Wolkentoetje Vanille. more...
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losing 0.6 lb a week
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marjan luijken's weight history
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