Weigh In record (no journal entry) for 13 September 2018
|
149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1505 kcal
|
Fat: 78.18g | Prot: 50.86g | Carb: 154.74g.
Breakfast: Half and Half Cream, Strawberries, President's Choice Breakfast Sausage, Scrambled Egg (Whole, Cooked), Bananas. Dinner: Sensations Balsamic Vinaigrette Dressing, Refried Beans, Meatless Quesadilla with Cheese. Snacks/Other: Tim Hortons Chocolate Glazed Donut, Tim Hortons Boston Cream Donut. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmf2018's weight history
|