On the app I have different macro goals, but that’s cause I gave up trying to get these numbers 😆
12 Sep 18 by member: rosio19
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N I gave up cause I know macro percentages DO NOT MATTER for weight loss 🙌🏼😏
12 Sep 18 by member: rosio19
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The % changes based on the daily calories consumed. It’s much easier for me to go by grams per day and not care about %. I’m a numbers person so this is hard for me but I just ignore the percentages and even the spread (40-30-30). Protein is manageable and I can even get close to my carb/fat goals. Those don’t matter to me either as there seems to be no change if one is high and the other low when I’m 1500/1600. At 1200-1300 they matter for me ;).
12 Sep 18 by member: peeperjj
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Yes it’s easier to understand grams 😉
12 Sep 18 by member: rosio19
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For me the #1 macro is protein, but not cause of weight loss
12 Sep 18 by member: rosio19
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But cause I care for the muscle, protein as you know is use to build n repair muscle 😋
12 Sep 18 by member: rosio19
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12 Sep 18 by member: rosio19
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Inundada, estoy inundada con tanta agua 💦 q consumo
12 Sep 18 by member: rosio19
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12 Sep 18 by member: rosio19
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How long did you take to lose 80 lb
13 Sep 18 by member: Cakana45
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Can you get web sight in English?
13 Sep 18 by member: tjham51
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Cakana...3 yrs. but the thing is I had a child between those yrs. I did not dieted while pregnant or even right after
13 Sep 18 by member: rosio19
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Short version I lost 30-40 lbs on a low carb diet....I was miserable 😖 everyday I would ask myself if it was even worth it.
13 Sep 18 by member: rosio19
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May 27 2017 i discovered the word calories...and i started to take them into account along with a flexible diet 💕💕💕💕💕
I lost weight while eating my favorite food 💕💕💕💕😃 I finally learned what being consistent was
13 Sep 18 by member: rosio19
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August 2017 I discovered I could count calories and better than that, there was apps that could keep track 😱😱😱😱😱
13 Sep 18 by member: rosio19
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And that’s how I got “skinny” (counting calories my lowest weight was 114lbs...but being a mom I did not feel comfortable being that skinny)
13 Sep 18 by member: rosio19
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Now everyday I am happy 😃 and I love my journey 💕
13 Sep 18 by member: rosio19
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I thank god I did not have this app before knowing the flexible diet 🙏
13 Sep 18 by member: rosio19
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People just don’t have the patience to adjust to it, and oh boy 🤣 are they missing out 😅😬😅
13 Sep 18 by member: rosio19
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Since you are making my brain work extra hard this morning in both Spanish and English, how about a little Basque:
Guztiok dugu helburu bat osasuntsu eta zoriontsu izateko.
13 Sep 18 by member: Erquiaga
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