Weigh In record (no journal entry) for 22 August 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1217 kcal
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Fat: 32.12g | Prot: 30.72g | Carb: 207.62g.
Breakfast: california medjool Dates, Hazelnut Creamer, Coffee (Brewed From Grounds), Sugar Cubes, Whole Wheat Pancakes, Strawberry Jam. Lunch: Cool Ranch Tortilla Chips (49.6). Dinner: LiveSmart Hawaiian Style Pizza, Chocolate Fudge Brownie Frozen Yogurt. more...
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2250 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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