Weigh In record (no journal entry) for 13 September 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1629 kcal
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Fat: 127.98g | Prot: 90.23g | Carb: 35.51g.
Breakfast: 日本富貴食研 純手工黃金芝麻醬, 萵苣, 好菇道 雪白菇, Costco 莫恩斯特乾酪, Kirkland 無鹽奶油, 雞蛋. Lunch: 煙肉（腌製，煎）, 雞胸肉, 番茄, 水煮蛋, 酪梨. Dinner: 法國貝勒（好市多） 布利乾酪（brie), Kirkland 胡桃, Kirkland 科克蘭精選核桃, 連淨 苦茶油（第一道初榨）, 小白菜, 鯖魚. more...
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gaining 3.1 lb a week
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