Weigh In record (no journal entry) for 13 September 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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169 kcal
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Fat: 5.76g | Prot: 20.20g | Carb: 9.02g.
Dinner: Творог 5%, Эдельвейс Кефир Обезжиренный. more...
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losing 6.2 lb a week
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Ирина_k's weight history
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