Weigh In record (no journal entry) for 12 September 2018
|
266.8 lb
Lost so far: 30.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
949 kcal
|
Fat: 47.95g | Prot: 84.05g | Carb: 54.41g.
Breakfast: Sadia Mussarela, Limão, Berinjela. Lunch: Banana Caturra. Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Limão, Agrião, Sanavita Colágeno Hidrolisado, Now Foods Omega 3, Peito de Frango, Sardinhas em Óleo (Enlatado), Berinjela Cozida, Pepino (Descascado), Subway Tomate. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dudu 9806's weight history
|