jfroiland's Journal, 22 August 2012

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So I am 1 wk post hemrrhoid surgery. Feeling a bit better, tired and not really wanting to eat much.

I don't think I am going to be able to start working out again until next week sometime, which makes me upset to put a hault on my weight loss, but i know if i keep watch of what i am eating i should be ok.

Take it day by day. It is a life long journey, not a sprint!!

Diet Calendar Entry for 22 August 2012:

1104 kcal

Fat: 28.72g | Prot: 46.44g | Carb: 170.42g. Breakfast: strawberries, belgium waffle, blueberries, oat revolution. Lunch: nectarine, vegetable beef barley. Dinner: stouffers lasagna. more...

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I am glad you are feeling better. I can relate to the frustration about your workouts. I developed shin splints last week and now I can't do any of the jump rope or jogging that I was doing until my legs heal. Im disappointed because I had this grand plan of adding significantly more of that type of cardio to my workouts. I will just have to alter my workout routine until I heal up. I don't know much about hemorrhoid surgery, but Im sure it's not fun! Rest up and I hope you heal up quickly. Have a good day!

23 Aug 12 by member: 3bananas


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jfroiland's Journal, 22 August 2012

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