Weigh In record (no journal entry) for 12 September 2018
|
163.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
363 kcal
|
Fat: 14.77g | Prot: 24.70g | Carb: 30.21g.
Breakfast: Boiled Egg. Lunch: Tuna Fish Salad . Snacks/Other: Tropicana Pure Premium Original Orange Juice. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeronicaG26's weight history
|