Weigh In record (no journal entry) for 12 September 2018
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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2982 kcal
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Fat: 96.43g | Prot: 131.20g | Carb: 398.10g.
Breakfast: Teisseire Sirop de Grenadine, Bjorg Muesli aux Fruits Bio, Café, U Miel de Fleurs. Lunch: Filet de Plie, Bjorg Quinoa Tomates Olives, Huile d'Olive, Carrefour Semoule au Lait à la Vanille, Coeur de Lion Camembert, Tomates, Oranges, Pain Multigrain, Citron. Dinner: Bjorg Quinoa Tomates Olives, Reflets de France Tielles Sétoises, Sojasun Yaourt Abricot Goyave, Etorki Fromage de Brebis, Lidl Confiture, Pomme, Pain Multigrain, Bio Village Biscuits Sésame, Parmentier Sardines à l'huile d'olive Vierge Extra. Snacks/Other: Lidl Fromage Blanc 20%, Carrefour Bio Muesli, Pomme. more...
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4699 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 4 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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