|
A post about what sorts of professional help people have sought for their food addiction got me thinking about why I haven't been able to bring that "one too many" sensibility to my eating. Thinking back to stopping drinking I hated myself and I was afraid of what was going to become of my life if I didn't stop drinking. I certainly loathe my shape and the way I look. I don't feel desirable. This weekend when AT dislocated her knee I couldn't run all the way up the hill to get to her. Thats a disturbing lack of fitness. I can change what happens next. Stop struggling and surrender. If left to my own devices I will continue to gain weight. Every day make a food plan and adhere to it. The pain of putting somethings off limits is nothing compared to the pain of waking up with reflux from bingeing on ice cream and nuts. Abstinence is growth and life.
Diet Calendar Entry for 22 August 2012:
|
2072 kcal
|
Fat: 94.45g | Prot: 118.18g | Carb: 182.83g.
Breakfast: turkey breakfast sausage, trader joes light mozzarella stick, egg, egg whites. Lunch: sour cream, avo, tostadas. Dinner: parm, olive oil, mush, kale, chicken. Snacks/Other: All Natural Nonfat Plain Yogurt, upstate farms yogurt, smuckers uncrustables. more...
|
|
 Comments
Hi Aries- I seem to be able to relate to a lot of your writing and posting. If I can recommend a book, try reading Women, Food and God by Geneen Roth. It has the spiritual basis of AA and a lot of the same principles. It is not easy and like AA it is not an easy fix but if you practice her principles and just listen to yourself and let yourself feel, I think it could be helpful.
This is just a suggestion.
Karrie
23 Aug 12 by member: KarCrib
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ariesanonymous's weight history
|