Weigh In record (no journal entry) for 12 September 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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3205 kcal
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Fat: 157.01g | Prot: 172.97g | Carb: 275.07g.
Breakfast: Jumbo Queso Granulado, Belmont Aceite Vegetal, Huevo Revuelto, Great Value Chewy Chocolate Chip Cookies, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Quinoa (Cocida), Cuscús (Cocidos), Jumbo Mayonesa, Van Camp's Atún en Agua, Huevo Duro, Palmitos, Soprole Protein + Natural. Dinner: Costa Rolls Crispy Berries, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Hortifrut Cranberries Deshidratados, Plátano. Snacks/Other: Great Value Gummy Bears. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Shopping - 12 minutes, Treadmill - 9 minutes, Sleeping - 6 hours, Resting - 12 hours and 27 minutes, Standing - 2 hours and 14 minutes, Sitting - 28 minutes. more...
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losing 3.1 lb a week
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