JTWrenn's Journal, 14 May 2010

164.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 77.85g | Prot: 144.18g | Carb: 286.55g.   Breakfast: amp, Cranberry Macadamia Nut Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: diet pepsi, taco supreme. Dinner: mountain dew, tortada. Snacks/Other: amp. more...

2813 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...