Weigh In record (no journal entry) for 22 August 2012
|
247.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
1503 kcal
|
Fat: 40.85g | Prot: 71.14g | Carb: 236.90g.
Breakfast: thomas hearty eanglish muffin, philadelphia strawberry cream cheese, orange juice tropicana, fage yogurt, Frozen Strawberries. Lunch: Mesquite Smoked Turkey, new york cheesecake safeway, canola mayonnaise, oroweat healthfull nutty grain. Dinner: shelled edamame, cut green beans safeway, white rice, teriyaki chicken crazy cuizine. Snacks/Other: caramel macchiato creamer, starbucks via iced coffee, a&w diet root beer, breyers no sugar added vanilla ice cream. more...
|
|
3653 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Shopping - 30 minutes, Desk Work - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellawena's weight history
|