Weigh In record (no journal entry) for 12 September 2018
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1101 kcal
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Fat: 30.83g | Prot: 70.47g | Carb: 140.90g.
Breakfast: Tomaten, Schwarzer Pfeffer, Salz, Rapsöl, Ei. Lunch: Kölln Haferflocken, Chia-Samen, Ungesüßte, Gefrorene Himbeeren. Dinner: Banane, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gekochtes Ei, Aldi Sonnenblumenbrot, Möhren, Spitzpaprika, Äpfel. more...
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gaining 1.5 lb a week
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