Weigh In record (no journal entry) for 12 September 2018
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182.1 lb
Lost so far: 38.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1757 kcal
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Fat: 35.41g | Prot: 68.54g | Carb: 203.93g.
Breakfast: Ja! Schinkenwürfel, Tesco Baked Beans in Tomato Sauce, Rote Paprika, Spiegelei, Champignons, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Federweißer, Weißbier, Döner Kebab. Snacks/Other: J. D. Gross Edel Zartbitter 56% Mandel-Orange. more...
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losing 1.5 lb a week
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